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Jersey Mike's Subs #7 Turkey & Provolone Sub, Tub (1 Serving) contains 9g total carbs, 7g net carbs, 38g fat, 30g protein, and 490 calories. Net Carbs. 7 g. Fiber. 2 g. Total Carbs. …There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Enjoy a spicy and addictive buffalo chicken cheese steak with fresh lettuce, tomatoes, and blue cheese dressing at Jersey Mike's. Order online or visit a location near you.There are 1130 calories in a Regular Club Supreme from Jersey Mike's. Most of those calories come from fat (61%). To burn the 1130 calories in a Regular Club Supreme, you would have to run for 99 minutes or walk for 161 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Supreme (650 calories) instead.Looking for Jersey Mike's Subs nutrition facts or Jersey Mike's Subs calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jersey Mike's Subs menu, so you can sort through and filter results based on your dietary needs. ... Number Four (Regular) 780: 36 g: 64 g: 43 g: 41 mg: 1770 mg: 9 g ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1950mg 85%. Total Carbohydrates 69g 25%. Dietary Fiber 6g 21%. Sugars 8g. Protein 55g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.There are 910 calories in a Regular California Club Sub from Jersey Mike's. Most of those calories come from fat (54%). To burn the 910 calories in a Regular California Club Sub, you would have to run for 80 minutes or walk for 130 minutes. TIP: You could reduce your calorie intake by 390 calories by choosing the Mini California Club Sub (520 ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 810 calories in 1 serving of Jersey Mike's #4 The Number Four - Wrap. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register | Sign ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...Amount Per Serving. Calories1020. % Daily Value*. Total Fat69g grams88% Daily Value. Saturated Fat7g grams35% Daily Value. Trans Fat1.5g grams. Cholesterol75mg milligrams25% Daily Value. Sodium1450mg milligrams63% Daily Value. Total Carbohydrates70g grams25% Daily Value.Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1570mg 68%. Total Carbohydrates 45g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 28g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.A regular-sized #7 Turkey & Provolone sub packs a punch with 790 calories. Here’s how those calories break down into macronutrients: Fat: 41.11 grams (53% of Daily Value) Carbohydrates: 60.97 grams (22% of Daily Value) Protein: 44.22 grams. Fat: The sub is relatively high in fat, with over half of the daily recommended value.Feb 17, 2021 · There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 290 calories by choosing the Mini ... There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ...There are 280 calories in 1 tub (315 g) of Jersey Mike's #5 Super Sub (in A Tub). Calorie breakdown: 42% fat , 17% carbs, 40% protein. Related Products from Jersey Mike's:There are 210 calories in Cheddar Sun Chips from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (53%). To burn the 210 calories in Cheddar Sun Chips, you would have to run for 18 minutes or walk for 30 minutes.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 2090 calories in a Giant Turkey Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2090 calories in a Giant Turkey Club Sub, you would have to run for 183 minutes or walk for 299 minutes. TIP: You could reduce your calorie intake by 1010 calories by choosing the Regular Turkey Club Sub (1080 calories ...Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database.Trans Fat 2g. Cholesterol 135mg 45%. Sodium 4600mg 200%. Total Carbohydrates 146g 53%. Dietary Fiber 13g 46%. Sugars 22g. Protein 81g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Contains Trans Fat.Enjoy the taste of the Jersey Shore with our #2 cold sub, featuring provolone, ham and cappacuolo. Order online or visit us today.Jersey Mike's Springfield. Jersey Mike's Subs $ Sandwiches. Springfield. 1008 East Battlefield Road. Springfield, MO (417) 882-2474. Store Hours: Open 7 Days: 10 AM - 9 PM. Order Options. In-Store Pickup. Look for the mobile order sign when you go inside to pick up your order. In-Store Pickup.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Carbohydrate. 40 %. Protein. 11 %. Fat. 49 %. There are 430 calories in 1 Serving (195 g) Jersey Mike's Subs #1 BLT Sub, White Bread, Mini; click to get full nutrition facts and other serving sizes.1 to 10 of 36 for Jersey Mike's Wraps #1 BLT - Wrap (Jersey Mike's) Per 1 serving - Calories: 790kcal | Fat: 51.71g | Carbs: 60.74g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...There are 685 calories in 1 sub (369 g) of Jersey Mike's #17 Famous Chicken Philly on White (Regular). Calorie breakdown: 28% fat , 42% carbs, 30% protein. Related Products from Jersey Mike's:Nutrition Facts. Serving Size. tub. 1 tub = 309g. Amount Per Serving. 680. Calories % Daily Value* 78%. Total Fat 51g. 73% Saturated Fat 14.5g Trans Fat 0g. 52%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food. Jersey Mike's #8 Club Sub on White Bread. 1 regular (458g) Log food. Good source of fiber, protein, vitamin C, vitamin A, calcium, and iron. High in sodium. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and ...Burn 190 Calories. 34.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Jersey Mike's Items. Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food. Jersey Mike's Chef Salad.Are you craving a delicious, mouth-watering sub sandwich? Look no further than Jersey Mike’s. With their wide selection of fresh ingredients and flavorful combinations, Jersey Mike...23g. Carbs. 58g. Protein. 33g. There are 580 calories in 1 wrap (345 g) of Jersey Mike's Chicken Caesar Wrap. Calorie breakdown: 36% fat, 41% carbs, 23% protein.Nutrition Facts. Serving Size. regular. 1 regular = 402g. Amount Per Serving. 530. Calories ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini ...There are 800 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Wrap.: Calorie breakdown: 51% fat, 30% carbs, 19% protein.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Search for locations near you to get store details or start an order.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Calories, fat, protein, and carbohydrate values for for Jersey Mikes Subs Number 13 Original Italian White Regular and other related foods. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Feb 25, 2021 · #7 Turkey & Provolone Sub, White Bread, Regular. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (402 g ) Amount Per Serving. Calories 800. % Daily Value* Total Fat 39g 50% Saturated Fat 8g 40% Trans Fat 1g. Cholesterol 65mg 22% Sodium 2020mg 88% Total Carbohydrates 67g 24% Dietary Fiber 4g 14% Sugars 6g. Protein 43g. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike's ... Found24-88 g. fat. 13-39 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's BLTs contain between 430-1400 calories, depending on your choice of size. The size with the fewest calories is the Mini BLT (430 calories), while the Giant BLT contains the most calories (1400 calories).27.4. Health Tips: Carbs - The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each. Calories - Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).Enjoy the taste of the Jersey Shore with our #2 cold sub, featuring provolone, ham and cappacuolo. Order online or visit us today.Serving (268 g ) Amount Per Serving. Calories 380. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 140mg 47%. Sodium 1320mg 57%.There are 1950 calories in 1 Serving (761 g) Jersey Mike's Subs #10 Tuna Fish Sub, White Bread, Giant; click to get full nutrition facts and other serving sizes. ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1950 Cal %DV* Total Fat: 131 g: 201.5 % ... #4 The Number Four Sub, Seeded Italian Bread, Mini ...Killer Mike is a 2023 Money Changemaker in economic opportunity. He's a co-founder of Greenwood, which aims to empower Black customers. https://money.com/changemakers/killer-mike/ ...There are 1010 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #43 Chipotle Steak Wheat Sub with Chipotle Mayonnaise. You'd need to walk 281 minutes to burn 1010 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.Jul 20, 2023 · There are 1150 calories in 1 serving of Jersey Mike's #9 Club Supreme - Regular. Calorie breakdown: 59% fat , 21% carbs, 20% protein. Related Sandwiches from Jersey Mike's: Lettuce — rich in antioxidants, prevents bone loss and improves heart health. Tomato — improves heart health, fights cancer, and improves skin health. Add Green Peppers — high in ...Below are the full nutrition facts for the full Jersey Mike's Subs menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. ... Number Four . Nutrition Facts 460-1480 calories. Original Italian . Nutrition Facts 560-1780 calories. Pepperoni & Cheese .#7 Turkey & Provolone Sub, Wheat Bread, Regular. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (402 g ) Amount Per Serving. Calories 800. % …520. Cal. Carbohydrate. 8 %. Protein. 20 %. Fat. 72 %. There are 520 calories in 1 Serving Jersey Mike's Subs #3 Ham & Provolone Sub, Tub; click to get full nutrition facts and other serving sizes. Nutrition & Allergens. Products may varyCalorie analysis. There are 710 calories in a Regular Big K Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Nutrition. The Dietary Guidelines for Americans recommend lim Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Check out the Jersey Mike's menu. Plus get a $10 of...

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Nutrition Facts. Serving Size. mini. 1 mini = 249g. Amount Per Serving. 340. Calories % Daily Value* 14%. Total Fat 9g....

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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on ...

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At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats ...

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Jersey Mike’s Subs has become a popular choice for sandwich lovers across the country. With its commitment to quality ingredients a...

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There are 710 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Regular. Cal...

Want to understand the 1 order (10.7 oz) 800 Cal. #31 California Chicken Cheese Steak Wheat Tortilla Wrap. 1 order (16.4 oz) 920 Cal. #11 S?
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